“I highly recommend Cody V for Personal Training at Crunch Gym East Lansing. We started working together when the gym first opened, and I was unconditioned and hobbling around on a painful knee. Fast forward through amazing workouts, today I feel strong and my knee doesn’t hurt!!! Yay!” – Kathy S. (2019)

“I worked with Cody for six months. He was perfect for getting me back into the gym and developing a consistent routine to achieve my health and fitness goals. Cody makes me comfortable and familiar with different equipment, develops specific workouts tailored to my capabilities and goals, and provides the right amount of positive encouragement to ensure I maximize my time in the gym.” Bobby W. (2020)

“Cody is the real deal. I had no idea how to use any type of workout equipment and was worried that I would be made fun of and that I wouldn’t really make much gains based off what I heard about trainers. Since I started, I learned a ton of new workouts, started working out by myself, and gained more muscle. Being a skinny guy looking to gain muscle, I was educated, achieved one of my goals, and also found ways outside of the gym to help improve my rest, and loosen up stiff muscles. It wasn’t easy by all means, but if you stick with it, you will see improvements like I did. Highly recommend Cody to anybody like myself looking to gain muscle.” Josh F. (2020)

“I will say that you are very approachable, and that you work hard to understand my lifestyle and come up with a plan that works well specifically for me. I’ve also learned so much about lifting, how to improve my form, and how to change little parts of my life to best see results. I have always felt discouraged trying out a new workout plan but you never made me feel that way!! You always kept me motivated, challenged me, and were excited to see improvements and results. I’ve told my friends who also (used to) go to crunch to see you if they’re interested in a pt!” Anne G. (2020)

“Coach Cody is an amazing asset to ***. I worked with him greatly as the [Strength and Conditioning] coach and used him to help me create my Platoon’s PT schedule. I used him greatly for my Company’s foreign training in September 2024 and his PT plan led to my Platoon accomplishing all tasks and fitness test while overseas. Every impression and interaction I’ve had with him has been positive and he is always willing to take the extra time to work with you to meet your or your unit’s fitness goals. He is extremely knowledgeable in all realms of H2F and is a very personal leader who connects with every soldier and understand what they need to grow. When I moved out of my Platoon, I told the incoming Platoon leader to use him heavily because of the impact he already made on my platoon and myself. Additionally, when I moved to become a company XO, I pushed the Platoon leaders in that company to go to him for PT plans and nuanced questions. Coach Cody is an invaluable asset to *** and ** and has greatly improved the fitness in every unit I’ve seen him interact with.” (2024)

“I have been working with Cody in H2F for about 18 months. What stands out most to me is how engaged he is when coaching individuals and teams. He is always available to answer questions or give advice and goes above and beyond to help when needed. I would recommend anyone thinking about working with H2F to look for Cody.” (2024)