Vongprachanh Performance
Hi, I’m Cody. I coach others who want to perform better.
Training that can actually help you reach your performance goals.
Connect with me:
Services
Athletes train with Cody Vongprachanh because they know they’ll receive advanced, holistic, and evidence-based coaching
Personalized 1-on-1 coaching
Together, we’ll journey deeply into your untapped potential. Whether you’re just trying to get healthier or drop a PR, I’ll work with you to reach your goals.
Consultation
Whether you’re an athlete, coach, or a parent looking for help, let’s talk about what you need help with!
Education
Currently offered in-person only. Education is offered in a group setting typically similar to clinics or camps. Learn about injury prevention, strength training, etc. I dislike powerpoints but if that’s what you prefer that can also be offered.
Program Design
Interested in trying it out yourself? Individualized programs can be a great way to see results without the extra costs of personalized 1-on-1 coaching.
What folks are saying about Cody
Motivated
I will say that you are very approachable, and that you work hard to understand my lifestyle and come up with a plan that works well specifically for me. I’ve also learned so much about lifting, how to improve my form, and how to change little parts of my life to best see results. I have always felt discouraged trying out a new workout plan but you never made me feel that way!! You always kept me motivated, challenged me, and were excited to see improvements and results. I’ve told my friends who also (used to) go to crunch to see you if they’re interested in a pt!
Anne G.
Amazing Asset
Coach Cody is an amazing asset to ***. I worked with him greatly as the [Strength and Conditioning] coach and used him to help me create my Platoon’s PT schedule. I used him greatly for my Company’s foreign training in September 2024 and his PT plan led to my Platoon accomplishing all tasks and fitness test while overseas. Every impression and interaction I’ve had with him has been positive and he is always willing to take the extra time to work with you to meet your or your unit’s fitness goals.
1LT
Real Deal
Cody is the real deal. I had no idea how to use any type of workout equipment and was worried that I would be made fun of and that I wouldn’t really make much gains based off what I heard about trainers. Since I started, I learned a ton of new workouts, started working out by myself, and gained more muscle.
Josh F.
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via Zoom and through third-party apps such as Google Sheets or Final Surge.
What if I miss workouts or need to adjust my schedule?
Life happens. That’s why we do weekly or biweekly check-ins. I adjust your program based on what actually happened, not what was supposed to happen. Missed a workout because you were sick? We adapt. Work got crazy? We make it work. Change the plan, not the goal.
Who can benefit from this coaching?
Anyone who wants to feel better, lose body fat, get stronger, or run faster.
How much does the coaching cost?
Our coaching fees vary based on the service and product. For example, 1-on-1 coaching will cost more than a program. Pricing is negotiable.
Do I need to be an experienced runner to work with you?
Not necessarily, but you should have a clear goal and be ready to train consistently. I work best with runners who already have some base fitness and are training for something specific. However, if you’re a beginner and you’ve exhausted other programs, it could be time to work with a coach who specializes in developing runners.
Vongprachanh Performance 