Real coaching. Real programming. Real results.
What You Get:
Fully Customized Training Program
- Periodized training tailored to your goal (race, PT test, return from injury)
- Integrated strength and conditioning programming
- Mobility and injury prevention considerations
- Adjustments based on your needs and goals
Weekly Check-Ins (Optional)
- Video form analysis and feedback
- Pacing strategy and workout adjustments
- Ongoing communication via email/phone
Race/Test Strategy Planning
- Tapering protocols
- Race day execution plans
- Mental preparation strategies
6-Month Commitment This isn’t a quick fix. Real performance takes time. Most runners need 12-16 weeks just for race prep, but that’s after building a solid base. Six months gives us time to:
- Build aerobic capacity (Months 1-2)
- Develop speed and strength (Months 3-4)
- Peak for your goal (Months 5-6)
Is This Right For You?
This service is for people who: want to lose weight, gain muscle, and/or improve physical performance.
How It Works:
- Apply using the form below
- Initial consultation (30-min call to discuss goals, history, timeline)
- Onboarding (comprehensive intake, assessment, programming begins)
- Weekly check-ins for 6 months
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