Real coaching. Real programming. Real results.

What You Get:

Fully Customized Training Program

• Periodized training tailored to your goal (race, PT test, return from injury)
• Integrated strength and conditioning programming
• Mobility and injury prevention protocols
• Adjustments based on your needs

Weekly Check-Ins

• Video form analysis and feedback
• Pacing strategy and workout adjustments
• Ongoing communication via email/phone

Race/Test Strategy Planning

• Tapering protocols
• Race day execution plans
• Mental preparation strategies

6-Month Commitment This isn’t a quick fix. Real performance takes time. Most runners need 12-16 weeks just for race prep—but that’s after building a solid base. Six months gives us time to:

1. Build aerobic capacity (Months 1-2)
2. Develop speed and strength (Months 3-4)
3. Peak for your goal (Months 5-6)

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Is This Right For You?

This program is for runners who:

• Have a clear goal (race PR, PT test, comeback from injury)
• Are willing to commit 6+ months to the process
• Want expert guidance, not a generic PDF
• Value injury prevention as much as performance

This is NOT for:

• Beginners who need hand-holding 24/7
• People looking for a quick fix or 4-week shred
• Runners who won’t follow programming or communicate progress

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How It Works:

1. Apply using the form below
2. Initial consultation (30-min call to discuss goals, history, timeline)
3. Onboarding (comprehensive intake, assessment, programming begins)
4. Weekly check-ins for 6 months